Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5x5 Deadlift Strength
- @65%
- Rest 2min
KBS & Box Workout

For time:
21-15-9
- KBS (US) 20/12kg
- Box jump 60/50cm

Rest 3

15-12-9
- KBS (US) 24/16kg
- Box jump 60/50cm

Rest 2

12-9-6
- KBS (US) 32/24kg
- Box jump 60/50cm

Step down after box jump, no rebound.
WOD Workout

Do it again Friday 2019.06.19
"D.T."
5x
12 DL
9 Hang P.Clean
6 Push Jerk @70/50kg
TC: 15'
Strength Strength

Power clean 5x2
4.11.2020 Strength

Deadlift

6 x 2 x 80-85%

Rest as needed
Syvävenyttely Workout

Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista

Voit halutessasi ottaa oman joogamaton tms. mukaan.
WOD Workout

Buy in: 50 Burpee

Then 30-20-10 reps For Time

T2B
Double KB FR Lunge

Cash Out: 50m Bear walk/30m HS walk
WOD Workout

AMRAP 15'
15m KB Farmer carry @2x32/24kg
10 Russian swing @32/24kg
15m KB Farmer carry
5/5 DB Thruster @22,5/15kg
15 Burpee
Strength Strength

Squat snatch 3-3-2-2-1-1
1.11.2020 Workout

For time:

50 Snatch 35/25kg
20 Bar facing Burpees
30 Snatch 45/32,5kg
15 Bar Facing Burpees
15 Snatch 55/40kg
10 Bar Facing Burpees

Need a training program?

5x5 Deadlift Strength

KBS & Box Workout

WOD Workout

Strength Strength

4.11.2020 Strength

Syvävenyttely Workout

WOD Workout

WOD Workout

Strength Strength

1.11.2020 Workout