Snatch Deadlift + Snatch Strength
6 sets:
1 Snatch Deadlift to Mid Thigh + 1 Pause Snatch
Set 1: @70% 1RM Snatch
Set 2: @72%
Set 3: @75%
Set 4: @77%
Set 5: @80-82%
Set 6: @85-85+%
- Rest as needed btw sets
- Snatch Deadlift to Mid Thigh: Working on STAYING OVER THE BAR!
- Pause Snatch: Pause in receive for 2 seconds
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