Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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For quality w/ Partner Workout
90s on - 45s off for 3 rounds, w/ Partner - YGIG, divide anyhow:
a) rope climb
b) ski erg
c) sled push
d) crossover
e) carry (anything, anyhow)RPE 6-8
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CrossLifting Workout
A)
In 15 mins build to Daily max of :
Snatch Deadlift
Hip Squat Snatch
Hang Squat Snatch
Overhead SquatB)
Wod
EMOM 18 mins
Min 1 & 2: amrap of : 7 Power Snatch @43/30kg + 7 Lateral burpee + 21 Double under *
Min 3: restPick up where You left off!
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1.7.2024 PAUSE BACK SQUAT + BACK SQUAT Strength
*2sec bottom
2x1x[2+3]@65%, 2+3@70%, bs-%, rest btw sets 3min -
1.7.2024 HIP NINJA POWER SNATCH + HIP SNATCH Strength
2x1x[2+1]@barbell, 1+1@up to 70%, sn-%, rest btw sets 2min
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For time x 2 Workout
For time:
12-9-6
thruster@40/30kg
4-3-2
rope climbrest 5min
For time:
15-12-9-6
c2b / scaled pull up
5-4-3-2
D-ball/sandbag to shoulder M:@50-70kg / W: 30-50kg -
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Voimanosto: to 27.6.2024 maastaveto Strength
Maastaveto 4x85%
Kulmasoutu käsipainoilla 5x15
-🍑 kiinni seinässäMaastaveto 5x10x50%
-päinvastainen tekniikka
