Every 1:30 secs for 9 mins, alternating between: ( 3 rounds )
5 Strict Pull-ups + 5 Strict Toes-to-bars / sc.: 3 negative pull up + 6 V - Up
Wall Facing Handstand Hold, 40 secs + Handstand walk 4-6m / sc.: 2 x ( wall walk + 15 sec HS hold )