Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessories Workout

5 sets:
15 sit-ups
:30 rest
20 banded good mornings
:30 rest
PRE WORKOUT / SKILL DB SNATCH Workout
EMOM 14

Minute 1 : 10 kip swings
Minute 2 : 10 DB Snatch 15kg/22,5kg
- Advanced athletes can add challenge by building up the load of DB snatch on every round!
30.8.2025 Deadlift Strength

Deadlift

3 x 6 @ 60 - 65%
3 x 3 @ 70 - 75%

Go every 2:30
Push Press Strength

A) Build to technical 1RM Push Press (1-2RIR)
in 10 minutes

B) 3 x 1 @80% of H1
*Every 2 min
Frandown Workout

2 kierrosta jäähdyttelyksi:

1 min walk
10 side box stepovers
5+5m sideways bearwalk
3x 1000m row Workout

3 kertaa

1000m soutua

Kun toinen pareista soutaa, venyttele kevyesti. Tahti kevyt.
Double-Under tabata Workout

Tulos on hyppimäsi tuplanaruhypyt.
Home Workout Open gym Workout

Post your own workouts here.
Weighted pull-up 5x5 Strength

5x5 of pull-ups with extra weight .
1.7.2025 My Quads burning Workout

For time:

40/30 Calories Bike Erg ( Standing )
30 Wallballs 20/14p
20 Box Over Jumps 24/20"

TC 7

Need a training program?

Accessories Workout

PRE WORKOUT / SKILL DB SNATCH Workout

30.8.2025 Deadlift Strength

Push Press Strength

Frandown Workout

3x 1000m row Workout

Double-Under tabata Workout

Home Workout Open gym Workout

Weighted pull-up 5x5 Strength

1.7.2025 My Quads burning Workout