Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat 3x5 Strength
STRENGTH
Back Squat 3x5RPE 4+ (1-2 reps in the tank).
Target: Go very heavy, but leave 1-2 reps in the tank.
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Rinnalleveto 3,3,2,2,1,1 Strength
Rinnalleveto 3,3,2,2,1,1
raakana tai kyykkyyn, nousevilla painoilla
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CORE TABATA Workout
Double Tabata
In pairs 3m apart sides facing each other:
20 sec rotating throw with MedBall
10 sec rest
20 sec V-UPS
10 sec rest
20 sec rotating throw with MedBall (change sides facing each other)
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Skill work Workout
Handstand walking technique
15 minutes working various progressions
Wall support hold
Hand release
Partner assisted
HSW -
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12 Days of Christmas - omatoiminen treeni Workout
WU 8 x 30s on / 15s off:
1. banded Y-pull + press BTN
2. banded facepull + external rotation
3. Hollow / arch siirroksia selinmakuulla
4. 3 kipping (drop&go)e3m x 5
3-3-2-2-2 bench press V.1Jo perinteeksi muodostunut treeni mikä on tehty aina kyseisenä päivänä. Kinkun sulattajaiset omatoimisesti tai sitten vielä tää päivä helppoo :D
1 Bear Complex 40/25
2 Wall Climb
3 Ring Dip
4 Strict Pull-up
5 Thruster 40/25
6 Burpees
7 KBS 32/24
8 Power Clean 40/25
9 Box jump 60/50
10 Sit-up
11 Air Squat
12 cal RowBear complex (1 toisto) = Power clean + Front Squat + Push Press + Back Squat + Push Press btn
Tehdään ensimmäisellä kierroksella 1, sitten 2 + 1, sitten 3 + 2 + 1 jne. kunnes 12 kierroksella kaikki liikkeet läpi.
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