Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maastaveto 3,3,3,3,3 Strength

Maastaveto 3,3,3,3,3

nousevat painot, tauot 2 min
Basic Conditioning Workout

50min!

1min : 1min

0-10min) Row - Squat hold upper body rotations
10-20) Shuttle run - Thread the needle
20-30) Single under - Gymnastic swim
30-40) TGU - Bulgarian split
40-50) Goblet squat - Rotation plank

HR 60-70%
CrossFit Games Open 2011 11.2 Workout
Complete as many rounds and reps as possible in 15 minutes of:
- 9 Deadlifts (70kg/47,5kg)
- 12 Push-ups
- 15 Box jumps
PariWod Workout

WOD 03/07/2013

pareittain

500m soutu

2 x köysi

15 wallball

40 min AMRAP
5 x Power clean + Front Squat + Squat clean Strength

5 x Power clean + Front Squat + Squat clean
Aerobic Conditioning Workout

EMOM 40

30 : 30

1) Shuttle Run
2) Hollow Rock
3) Row
4) Hip Raise

HR 70-80%
Open 16.3 Workout
Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of:
- 10 power snatches
- 3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
"Macho Man meets Pull-Ups" Workout

20min EMOM:
1) 3 Power Clean + 3 Front Squat + 3 STOH
2) 3-10 Pull-Up.
Use around 50-60% of your C&J 1RM.
Bent Over Row Workout

4 x 12 AHAFA

Use same weight for every set!
Press 1RM Strength

Press 1RM 1-1-1

Need a training program?

Maastaveto 3,3,3,3,3 Strength

Basic Conditioning Workout

CrossFit Games Open 2011 11.2 Workout

PariWod Workout

5 x Power clean + Front Squat + Squat clean Strength

Aerobic Conditioning Workout

Open 16.3 Workout

"Macho Man meets Pull-Ups" Workout

Bent Over Row Workout

Press 1RM Strength