Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Technic 8/2015 Workout

3 Rounds of:

5 Power Cleans
10 Burpee- Box Jumps over 61/51cm
10 Power Cleans
10 Burpee- Box Jumps over

Starting weight 40/25kg. Increase 10/5kg each round. (40/50/60kg and 25/30/35kg)
15092013/1 Workout

Row for 20 minutes: Don´t go all out and try to keep stroke lowel low (20-22/min)
CFPORVOO WOD 6.5.2014 Workout

4 rounds
7 strict pull ups
14 goblet squats 24kg/16kg
20 kb swings 24kg/16kg
CFPORVOO WOD 5.5.2014 Workout

5 rounds
1 min row, under 1:45/2:00 pace
30s rest
1 min ME 10m sprint
30s rest
result is sprinted meters
CFPORVOO WOD 2.5.2014 Workout

5 rounds for load
3 front squats
3 split jerks
3 Back squats
28.6.2014 Strength

1 RM Snatch
CFMEDA 03.07.14 Workout

5 RFT:
10 Push Press 50/35
10 Ring Dip
200m Run
Squat tecnique Workout

Squat tecnique
Snatch Pull Workout

EMOTM 10min
4 Pulls
Power Clean 3,3,3,3,3 Strength

Voima 2
Power Clean 3,3,3,3,3 (nousevilla painoilla)

Need a training program?

Technic 8/2015 Workout

15092013/1 Workout

CFPORVOO WOD 6.5.2014 Workout

CFPORVOO WOD 5.5.2014 Workout

CFPORVOO WOD 2.5.2014 Workout

28.6.2014 Strength

CFMEDA 03.07.14 Workout

Squat tecnique Workout

Snatch Pull Workout

Power Clean 3,3,3,3,3 Strength