Technic 8/2015 Workout
3 Rounds of:
5 Power Cleans
10 Burpee- Box Jumps over 61/51cm
10 Power Cleans
10 Burpee- Box Jumps over
Starting weight 40/25kg. Increase 10/5kg each round. (40/50/60kg and 25/30/35kg)
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