Dynamic Sumo Deadlift
10 x 2r @ 60-65%
1min Recovery

5x Clean and 2 Split jerks

4 rounds
10 box jumps 75cm/60cm
12 push ups
row 20 cal

odd: 10 Thrusters (50% of 1Rm)
even: 15 kipping T2B

If you do not get all the reps, rest next minute

Skill: käsilläseisonta

WOD:
Cash in: rapukävely etuperin 50m
21-15-9
- pushup (jalat 50cm boxilla)
- situp (2.5kg limppu niskan takana)
- pullup (kapea ote)
Buy out: hollowrocks x 100

15 min amrap

250 juoksu
5 seinäkävely
7 valakyykky 50/35kg

3×1:00 ME Strict Pull-up – Rest 2:00

kerro mitä teit?

AMRAP 20:
60 DU
30 Squat
15 Power Snatch 35/25

15-12-9-6-3 Reps of: Kettlebell front squat (2 x 32 kg)
After each set: 100 m Farmer’s walk (heavy kettlebells or dumbbells)