Voimistelupäivä Workout

Skill: käsilläseisonta

WOD:
Cash in: rapukävely etuperin 50m
21-15-9
- pushup (jalat 50cm boxilla)
- situp (2.5kg limppu niskan takana)
- pullup (kapea ote)
Buy out: hollowrocks x 100

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Voimistelupäivä Workout

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