Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting strength Strength
• 2-2-2-2-2 of:
BB Squat Snatch
Scaldati progressivamente e poi in 3 sets sali sino ad una doppia pesante (Heavy) ma con cui senti
di avere un altra rep di margine. Poi con il 95% di quel carico fai altri 2 sets. -
Weightlifting strength Strength
• 12 Min EMOM of:
BB Squat Snatch 1 rep
Parti @ 70% e aggiungi peso a sensazione -
-
CFPORVOO WOD 23.9.2022 Workout
3 rounds for quality
3 bar muscle ups
6 ring dips
8 pistol squats
10m HS-walk -
Juoksu ja 2 liikettä Workout
400m Juoksu
50 Ilmayykky
10 Kahvakuulaheilautus400m Juoksu
40 Ilmakyykky
20 Kahvakuulaheilautus400m Juoksu
30 Ilmakyykky
30 Kahvakuulaheilautus400m Juoksu
20 Ilmakyykky
40 Kahvakuulaheilautus400m Juoksu
10 Ilmakyykky
50 Kahvakuulaheilautus -
-
-
WOD: Wendler wk3 - Z-press Strength
Z-press (bar from the top position):
1x5 @67-69%
1x3 @76-78%
1x1+ @85-87% -
-