Ennen työntömaksimia Workout
Ennen työntömaksimia:
OTM 6: 5x power clean (painot max 35/50
OTM 6: 3x Squat clean (painot max 45/70)
OTM 6 1x power clean+3xjerk (painot max 50/70)
Ikään kuin alkulämppänä työntömaksimille!
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