Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Engine Strength Workout
Clean EMOM
20 Min EMOM x 1 rep
Building up from 60% increase every 2-3 perfect lifts -
Työntöä Strength
C&J 1 RM in two vawes:
1x70%, 1x75, 1x80, 1x90, 1x95, 1x100??, 1x75, 1x80, 1x90,1x95, 1x100...
record the heaviest C&J -
Snatch Strength
Snatch Drills, 1-2 rounds
12min EMOM:Snatch Pull + Snatch
Add loading after 4min and 8min.
4 set, 2 Snatch Pull + Snatch
4 set, 1 Snatch Pull + Snatch
4 set, SnatchSnatch Pulls don´t have to be Touch and Go. Take a good starting position before the pull.
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7 rounds for time Workout
7 rounds for time:
- 3 x deadlift (60-70% 1RM)
- 10 x kettlebell swing (32/24kg)
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Pistols and power snatch Workout
7 min AMRAP:
- 5 x pistol squat, left leg
- 5 x pistol squat, right leg
- 5 x hang power snatch (50% of 1RM power snatch)
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3-4 rounds for quality Workout
3-4 rounds for quality
10/10 single leg Deadlift Kb (32/24)
10/10 bent over row Kb (32/24kg)
15 reverse fly 2x5kg/2.5kg
15 Hollow RocksTime Cut off 18 Mins
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