Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
KB snatches and DUs Workout
10 min AMRAP:
- 10 kettlebell snatches, left (24/16kg)
- 15 double-unders
- 10 kettlebell snatches, right
- 15 double-unders
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Rowing, swings, burpees and muscle-ups Workout
3 rounds for time:
- 500 m row
- 20 kettlebell swings (32/24kg)
- 15 burpees
- 5 muscle-ups
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Sweet 16 Workout
16/16 x Kettlebell Press
16 x Tuck Up
16 x Box Jump
3 Rounds, For Quality
Finish with 100 Speed Steps -
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Winter War 2016 qualifier 3 Workout
10min AMRAP
- 20/15cal Row
- 15 Wallball 20lbs/14lbs
- 10 Box over jump 60cm/50cm
- 2/1 Muscle up (add reps every round 4/2, 6/3.. etc.)
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