Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9.1.23 Workout
EMOM 4
6-8 bar over burpee + 4 power clean @60% of 1RM-rest2
EMOM 4
6-8 bar over burpee + 6 power clean @50%-rest 2
EMOM 4
6-8 bar over burpee + 8 power clean @40% -
9.1.23 Strength
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Muscle/Strenght Workout
Maastaveto re grip n´go 5x5
Yhden jalan maastaveto 3x7+7Leuanveto 4 x max reps-2
Gorilla soutu 3x10+102 kierrosta:
10-15 hollow rock.
2 kierrosta yhden käden farmari kävely kahvakuula.3 x supersetti
Hauiskääntö 10
Ojentaja kuminauhalla 10 -
Deadlift & Bench Press Workout
5-4-3-2-1-1-2-3-4-5 reps, for time:
Deadlifts @80% 1RM
Bench Presses @80% 1RM -
Conditioning 07-01-2023 Workout
PARTNER WORKOUT (P&F)
IN TEAMS OF 2.
AMRAP x 20 MINUTES*
500/400m Row
40 Wall Balls (20/14)
20 Sync Sit-Ups
*P1 & P2 split the row evenly (either 250m or 200m each). Wall Balls alternate every 5-10 reps until complete 40. Sit-Ups complete together for 20 reps total.Daily video: https://vimeo.com/784468880
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070123 Lauantai Workout
On the minute for 8 rounds
1. 6-10 DB shoulder to overhead 2x22,5/15 + AMRAP box jump 60/50
2. 6-10 toes to bar + AMRAP burpee to target
3. Shuttle run
4. Rest*45s work each minute
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Core & Shoulder accessories Workout
EMOM9
a) turkish get up, right
b) turkish get up, left
c) plankWork 30-45s / interval.
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