Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP 14 min
3 rope climb
7 Shoulder to Overhead @60/40kg
11 Front Squat @60/40kg
Goal: 3+ rounds -
Olympic lifting Strength
Power Snatch
Heavy Double
- NO Touch n GoBuild to a challenging set in 15 mins
- work on speed
- foot work
-
WOD Workout
-
-
Skill Strength
Skill: 15 mins
Power Snatch heavy double
- for beginner work on technique , addd weight if form permits -
-
Strength Strength
Single leg Barbell Deadlift ( 15 mins )
5x8/8 side- add weight each set if form allows
- focus on straight back and extended back leg
-
WOD Workout
YGIG 8x aikaa vastaan
200m Juoksu/soutu/hiihto TAI 400m pyörä
10 Seinäpallo-Yksi kierros on, kun molemmat on tehneet
-
WOD Workout
For time:
Run, 1 km
75 Air Squats
50 Pull-ups
100 Sit-ups
50 Push-ups
75 Air Squats
Run, 1 kmTime cap: 25 mins
-