60min Conditioning Workout

400m Run
30cal Row
20cal Assault bike
10cal SkiErg
Rest 2min btw sets

Keep it easy pace, heart rate under 140 (you find it easy to talk to). Score is the number of rounds.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.