Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 rounds (not for time) Workout
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RowingWod Session 10 - Pacing and engine 4 Workout
Session 10 - Pacing and engine 4
INTERVAL 1 – 12 mins:
4:00 at rate 20
4:00 at rate 22
2:00 at rate 26
2:00 at rate 28
**5-8mins active rest
Interval 2 – 12 mins:
4:00 at rate 22
3:00 at rate 24
2:00 at rate 26
1:00 at rate 28
1:00 at rate 28+ (full length)
1:00 flat-out
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W-tech. week 10 Workout
Post your weights and feelings:
1. 2x2 Snatch from pocket
2. 3x2 Snatch from knee
3. 4x2 Snatch- Snatch Balance 3-5x2