RowingWod Session 10 - Pacing and engine 4 Workout
Session 10 - Pacing and engine 4
INTERVAL 1 – 12 mins:
4:00 at rate 20
4:00 at rate 22
2:00 at rate 26
2:00 at rate 28
**5-8mins active rest
Interval 2 – 12 mins:
4:00 at rate 22
3:00 at rate 24
2:00 at rate 26
1:00 at rate 28
1:00 at rate 28+ (full length)
1:00 flat-out
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