Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 min AMRAP Workout
12 min AMRAP:
- 2 hang power snatches (50% 1RM OHS)
- 5 OHS
- 8 hand release push-ups
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16.11.2013 Workout
Partner-WOD
75 ring push up - squat hold
75 plate to oh - hollow hold
75 power clean - active shoulder dead hang
75 back squat - push up hold
4*200m run -
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3 Rounds of "El Chiefo" Workout
Max reps in 3 min of:
3 Power Snatch @ 40kg
6 Push Up's
9 Squat's3 rounds, rest 1min between sets