Every 3 mins for 4 rounds:

From 0:00 min to 3:00 min: 30 m walking lunges + 50 double unders
From 3:00 min to 6:00 min: 10 burpees + 25 sit ups
From 6:00 min to 9:00 min: assault bike for calories

1 min rest between rounds.

Reideltä riipusta tempaus+niskasta raaka työntö
6x1+1@80-90%

2x6 @50% of 1RM C&J
3x4 @60%

3x
2 Cleans + 2 Jerks @50%

3x
1 Clean + 3 Jerks @60%

EMOM 10 min

5-7 pullups
10 hollow rocks

Rive taskuilta kyykkyyn + 2xtyöntö
6x1+2@75-82%

Bench press 1RM

Deadlift 1RM

Even though this is deadlift 1RM it should be one rep max with a good form!

In teams of 3 as many rounds in 40 minutes as possible:
90 calories row
27 HSPU
90 calories ski
72 Box jump overs 24"/20"

One team member holds 50/40/30 lb med ball all the time.

In 10min:

Find max reps unbroken HSPU (anyhow, kipping or strict)