Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner chipper extravaganza Workout
For time
- 100 Push press 50kg/35kg (other holds handstand)
- 150 Box over jump 60cm/50cm (other holds bar 80kg/50kg in front rack)
- 100 cal Row (other holds plank)
- 50 Synchronized burpee
Timecap: 30min
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Endurance - 4 min amraps Workout
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Maanantai 18.9 Strength
Romanian deadlift
Technique drills or work sets of
5x5 @70% of your 1RM back squat -