Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 23.7.2014 Workout
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Air Force WOD Workout
For Time:
20 Thruster 42/25
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat
EMOM 4 Burpee ( 20' Cap ) -
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Halihali! Workout
5/5 x säkki olalle 30/25kg
10 x kyykky säkillä 30/25kg
3/3 x tgu säkillä 30/25kg
4 kierrosta -
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Intervallia! Workout
6 x 300 m Row . Immediately after row do 20 Wall ball and every other time 50 DU. (Go fast!)
Rest 90 sec after each set
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10 min Amrap! Workout
10 min amrap of:
*8 Kettlebell snatch L (challenging weight)
*20 DU
*8 Kettlebell snatch R (challenging weight)
*20 DU