Morning Intervals Workout

Row 1min
1min rest
Assault Bike 1min
1min rest
Row 1min
1min rest
Ski Erg 1min
1min rest
Row 1min
1min rest
Sled Push 1min
1min rest
Row 1min
1min rest
Shuttle Run 1min
1min rest
Row 1min
1min rest

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.

Morning Intervals Workout

Does it feel like your fitness results are stuck?

Fill in your details