Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 3-3-3-3-3-3-3-3 Strength

Back squat 3-3-3-3-3-3-3-3
Strength 25/2015 Workout

10 min AMRAP of:

10 Burpees
20 Wall Balls
Competition Strength

A.
Five sets of:
Front Squat x 2 reps
Rest as needed
Suggested loads per set (by %): 70, 80, 85, 90, 90+
2015-06-08 Workout

C: 400m Sandbag Run
vila 2 min x 5set
2015-06-07 Workout

C1: 5 PW Snatch@50%
C2: 100m Löp
C3: 5 Pistols/ben
x 6varv
Functional 22/2015 Workout

5 Rounds of:

3min ON/3min OFF

5 Cheast-to-bar Pullups
5 Burpees
5 Wall Balls

(jämför med Functional 5/2015)
Functional 23/2015 Workout

AMRAP 20

75 DU
50 Overhead Plate Lunges 20/10kg
25 Burpees
1 Rope Climb

(1 Round = 151 reps)
VOIMA/TEKNIIKKA Strength

SNATCH BALANCE 5 x 2
(Nousevilla painoilla)
Cardio 39/2015 Workout

20 minutes of:
Run around the box x3
50 DU
30 Ring Push-ups
Run around the box x2
75 DU
30 Ring Push-ups
Run around the box
100 DU
30 Ring Push-ups
in remainder of time, ME HS Walk
3 positio n clean and jerk (floor + above the knee + hips) + split jerk 6 x (1+1+1+1) Strength

3 positio n clean and jerk (floor + above the knee + hips) + split jerk 6 x (1+1+1+1)

Need a training program?

Back squat 3-3-3-3-3-3-3-3 Strength

Strength 25/2015 Workout

Competition Strength

2015-06-08 Workout

2015-06-07 Workout

Functional 22/2015 Workout

Functional 23/2015 Workout

VOIMA/TEKNIIKKA Strength

Cardio 39/2015 Workout

3 positio n clean and jerk (floor + above the knee + hips) + split jerk 6 x (1+1+1+1) Strength