Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength

4×1 Snatch (quality, no fails)
Olympic 20.1 Workout

EMOM 8
4 Overhead squats + 4 Snatch balance
Bench press Strength

BP (narrow grip): 3x10
Shoulder press Strength

SP: 3x10
31DEC2015 Strength

AHAP (As Heavy As Possible)
Deadlift
1-1-1-1-1-1-1
160116 Workout

30min AMRAP
In teams of 4-5, only one / station

Station 1 - 300m Row
Station 2 - 30/15 push ups
Station 3 - 30 Box jump overs
Station 4 - Goblet squats
HIGH CAMP: Death by pushups Workout

First minute do one pushup
Second minute do two pushups
Third minute do three pushups
.......until time runs out
5K Row Workout

Row 5000m (not for time):
(HR: 65-75%)
Back squat Strength

BS: 4x6
5 rounds Workout

5 rounds: (not for time)
10-15 Ghd sit ups
6-10 Strict HSPU
3-5 Rope climbing / legless rope

Need a training program?

Snatch Strength

Olympic 20.1 Workout

Bench press Strength

Shoulder press Strength

31DEC2015 Strength

160116 Workout

HIGH CAMP: Death by pushups Workout

5K Row Workout

Back squat Strength

5 rounds Workout