Modified Barbara, 5 R FT Workout
5 Rounds For Time
20 KB Swings
30 Floor Presses (KB+KB)
40 Sit-Ups
50 Air Squats
3 min Rest
- Half the reps if doing a Deload + finish the workout with 10-15 min Mobility instead.
- scale up to Pullups + Pushups if it is doable.
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