Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 7.7.2018 Workout

50 WB 9kg/6kg

50 T2B

2k row

20 ring dips

20 front squats 60/40kg
Strength work Strength

5 rounds, rest as needed

5 Back Squat
5 Bench Press
5 Weighted Pull-Up
15-25 GHD Sit-Up

RPE 4
4.7.2018 CF Workout

rive + 2 etukyykky + työntö

8 x (1+2+1)@75-90%

työntö veto, polvenalta rippusta

3@100%
3@105%
2x3@110%

voima rive, ilman lantiokontaktia

4x3
Conditioning Workout

50min AMRAP:
400m Run
7 Handstand push-ups
7 Thrusters 50/35kg
7 K2E
400m Run
7 Deadlifts 100/70kg
7 Burpees
400m Run
7 KBS 32kg/24kg (american)
7 Pull-ups
27.6.2018 CF, kevyt viikko Workout

"Tall Clean" + Rive + työntö

8x(2+1+1)@50-70%

Raakatyöntö niskasta + työntö

7x(2+1)@50-70%
Wod Green 260618 Workout

4min Amrap
15-12-9-6-9-12-15
Box jumps
KB-swing 16kg+/28kg+

Rest 3min

4min Amrap
400m Run
In the remaining time:
7 Burpee
7 Situps
7 Squats

Rest 3min

4min Emom, alt.
(1) 20 Wallballs
(2) 40 Double Unders

Rest 1min

Buy out: 400m Run/Walk
Tiistai 12.6 Strength

Front Squat
5 Reps @ 75%
1 Rep @ 80%
5 Reps @ 75%
1 Rep @ 85%
5 Reps @ 75%
1 Rep @ 90%
Rest as needed between sets.
Skillmill Sledge Push Workout

Every 2 minutes, for 16 minutes:
30m Heavy sledge push (10) AFAP
Power snatch + OHS Strength

5x
2 Power snatch + 3 OHS @75% of snatch 1RM
- Rest 2min btw sets
Rest day Workout

WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun!

Need a training program?

CFPORVOO WOD 7.7.2018 Workout

Strength work Strength

4.7.2018 CF Workout

Conditioning Workout

27.6.2018 CF, kevyt viikko Workout

Wod Green 260618 Workout

Tiistai 12.6 Strength

Skillmill Sledge Push Workout

Power snatch + OHS Strength

Rest day Workout