4min Amrap
15-12-9-6-9-12-15
Box jumps
KB-swing 16kg+/28kg+

Rest 3min

4min Amrap
400m Run
In the remaining time:
7 Burpee
7 Situps
7 Squats

Rest 3min

4min Emom, alt.
(1) 20 Wallballs
(2) 40 Double Unders

Rest 1min

Buy out: 400m Run/Walk