Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.8.2018 Workout
For time
3-6-9-12-15-18
push press 60/55/45/40/35
DB snatch 30/27,5/22,5/17,5/15
Run 200m -
15.8.2018 Workout
EMOM 8
min 1-5 : hang squat snatch + squat snatch 70-85%
min 6-8 : heavy single snatch -
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"DIG DEEP" Workout
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Man Makers <3 Lunges Workout
AMRAP 8
3 KB/DB Man Makers
10 Front-Racked Alternating Reverse Lunges w/ KB/DB -