Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rest day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
Split Jerk 6x3 Strength
Split Jerk 6×3 @70-75% – Drop and reset to blocks each rep
The speed and technique of this lift are the goal in this cycle, improve both and weight will not be an issue.
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27.8.2018 CF Workout
1 x Raakarive +3 x työntö samaan vauhtiin max .
Rive taskuilta + puolesta reidestä + raakatyöntö max.
VAPU Niskasta 5x5
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Spicy and Sexy Workout
21' AMRAP:
3 C2B Pullups
12 Hang Power Snatch (40\30kg)
21 Box Jumps (60\50cm)