Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thruster 3x5 Strength

Thruster 3x5
Back Squat 3RM Strength

Find back squat 3RM
Overhead squat 3x1 Strength

Three sets of one
19.1 Workout

Complete as many rounds as possible in 15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 9kg/20-lb. ball to 10-ft. target
Women throw 6kg/14-lb. ball to 9-ft. target
Annie Workout

“Annie”
50-40-30-20-10
Double Unders/Sit Ups
Part 1: Weighted pull-ups Strength

Weighted pull-up 3x5
Run - Just run Workout

Run any distance

Score is the amount of kilometers you have run - note time and other details as a note
Raaka rinnalleveto 5x3 Strength

Raaka rinnalleveto 5x3, samoilla painoilla.

Alkavalla 2 min
Lepopäivä Workout

Restday - What did you do?
Mobility Workout

Mobility class

Need a training program?

Thruster 3x5 Strength

Back Squat 3RM Strength

Overhead squat 3x1 Strength

19.1 Workout

Annie Workout

Part 1: Weighted pull-ups Strength

Run - Just run Workout

Raaka rinnalleveto 5x3 Strength

Lepopäivä Workout

Mobility Workout