WODconnect

Zoro Workout

In a 5:00 Window:
Row 750 Meters
Remaining time: Squat Cleans (70/52.5kg)
Rest 5:00 + Repeat
- Score = total squat cleans completed

Beginner Option:
In 5:00 Window
Row 500m Remaining time
AMRAP: 5 Squat Thrusts 8 Goblet Squats (45/25lbs)
Rest 5:00 + Repeat