ZoomWOD Workout

-Pistoolikyykkydrillejä

WOD:

5+5 1-käden thruster mikä tahansa väline
21 oudon esineen yli burpee tiukkana
5+5 1-käden thruster
15 oudon esineen yli burpee tiukkana
5+5 1- käden thruster
9 oudon esineen yli burpee tiukkana

Tiukka burpee = burpee etunojapunnerruksella

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ZoomWOD Workout

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