Zombie Front Squat Strength
5x3 Zombie Front Squats
Set 1: @60% 1RM Front Squat
Set 2: @65%
Set 3: @68%
Set 4: @70%
Set 5: @70-73%
- 3min Rest btw sets — during that rest perform 30sec Couch Stretch per leg.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!