Zipper 8000 Workout
800 m Row
28 Pull Ups
80 DU
4 Rope Climb
80 Air Squats
4 Rope Climb
80 Box Jumps
28 Pull Ups
800 m Row
TIme cap 25 min. Use 10/6kg body armor
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!