Zing Workout
1 Rep Max Back Squat
WOD: 5 rounds for time
- 12 Wall Ball Shots (20lbs/12lbs)
- 12 Toes to Bar (or 24 sit-ups)
I did 2 full rounds of T2B + 3 before switching to sit-ups. Still too much swing in my T2B's
Does it feel like your fitness results are stuck?
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