Zero Cardio, 100% Pump Workout
A)
3-4 Rounds of:
- 15 Ring Rows (strict as possible)
- 30 Pulls on Rower (damper @10, arms only, i.e straight legs)
B)
3-4 Rounds of:
- 7/4 Cal SkiErg (damper @10, arms only, i.e straight legs)
- 10 DB Push ups
- 10 Standing barbell curl
- 10 Gymnastics rings triceps exercise
Rest as needed b/w rounds
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