Zenith Workout

Pre-WOD: 10 minutes at the bottom of a squat

For Time: 21-15-9
-Body Weight Dead Lift (#155)
-Box Jump (30", 24") used 24" box to step up - highest I have done step-ups on

Post: As Quickly As Possible
-50 Weighted Sit Up #25
-50 Unweighted Sit Up

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