Yyteri sandstorm karsinta 2025 laji 1A #masu Workout

Yyteri sandstorm karsinta 2025

Laji 1A-MM
EVENT 1A-MM

FOR TIME

10 Rounds:

6 Synchro Bar Facing Burpees
6 Ground to Overhead (split between partners)
Weight: 60 kg
Time Cap: 8 minutes

The event is completed in male-male (MM) and female-female (FF) pairs.

Both pairs submit their own Event 1A score separately (1A–MM and 1A–FF), and they will be scored separately.

Laji 1A-FF
EVENT 1A-FF

FOR TIME

10 Rounds:

6 Synchro Bar Facing Burpees
6 Ground to Overhead (split between partners)
Weight: 40 kg
Time Cap: 8 minutes

The event is completed in male-male (MM) and female-female (FF) pairs.

Both pairs submit their own Event 1A score separately (1A–MM and 1A–FF), and they will be scored separately.

Laji 1B
EVENT 1B – 1 REP MAX COMPLEX

1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Time Cap: 5 minutes

Score: The total weight of the best successful lifts from the all athletes

The event is completed in male-male (MM) and female-female (FF) pairs.