Ystävänpäivä meni jo, mutta juhlitaan silti Workout
For Time
Complete the following with one partner working at a time. Alternate as needed, but do not share movements.
Partner 1:
50 Box Jumps or box step ups (60/50 cm)
50 Kettlebell Swings (12/16kg)
50 AbMat Sit-Ups
50 Koblet squats
50 Burpees
Partner 2:
50 Pull-Ups
50 Overhead Lunges (15/10 kg Plate)
50 Hand Release Push-Ups
50 Wall Ball Shots (20/14 lb)
50 Double-Unders
Buy-In and Cash-Out:
200 meter Partner Carry
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