SWOD:

7X1: 1 Power Snatch + 1 Heaving Snatch Balance + 1 OHS – heaviest possible, rest 60 sec.
*This should be performed as a complex. Do not drop the bar between movements.

7X1: 3 Hang Power Cleans + 1 Push Jerk – heaviest possible, rest 60 sec.
*Hang should be just above the knees. These should be UB reps.

CONDITIONING:
Every 90 sec. for 15min. (10 total rounds)

30 Dubs
10 Pullups
3 GTO (heavy weight)