For time in teams of 2:
50 Calorie Row
50 Box Jump Overs
50 Deadlifts 70/50kg
50 Wall Balls 9/6kg
50 Ring Dips or Ring Push Ups
50 Wall Balls 9/6kg
50 Deadlifts 70/50kg
50 Box Jump Overs
50 Calorie Row

time cap 50 min.