You Gotta Have Faith Workout
No, not the George Michael version ... our Ouray version of Coach Faith! She always makes Sunday Park WODs "fun".
Park WOD:
Run 200 meters
30 Wall Jumps (~24")
Run 200 meters
30 Push Ups
30 Kettle Bell High Pull (1.5 pood)
30 Roll Up Squats
30 Weighted Sit Ups (25 lb.)
Run 200 meters
15 Wall Jumps (~24")
Run 200 meters
15 Push Ups
15 Kettle Bell High Pull (1.5 pood)
15 Roll Up Squats
15 Weighted Sit Ups (25 lb.)
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