You Gotta Be Kidding Me Workout
4 consecutive Tabatas. That’s 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following:
Wall Ball (20/14#) - 12#
Pull-Ups - red band
Squats
Sumo Deadlift High-Pull (75/55#) - 45#
Score is total number of reps.
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