Work with a partner (still possible on your own or with trainer help)
Both Complete Each excise in order before moving on.
You need: Mat, Ab Mat, Weight Plate (maybe).

1. Plank Partner Rows Per arm. (Face Head to Head holding handshake grip, pull with resistance back and forth)
2. Partner Leg Raises and Throw (see video below)
3. Partner Nordic Hamstring Curls (kneel on ab mat) (see video)
4. Weighted Push-ups (partner hold's plate on your back, or pushes lightly down on your shoulders)
5. Bulgarian Split Squat per leg (partner holding plank, place foot on their shoulders acting like a bench)

Reps per round (reverse pyramid): 15, 13, 11, 9, 7 (Skip 5,3 and climb back up) 7, 9, 11, 13, 15
As far as possible. Remaining Class.