You go, I go PART II Workout
Warm Up
(15 min)
Arm bars
Half kneel halo
Tall kneel halo
Segmental Rolls
You go, I go
Single Kettlebell W: 12/16, M: 20/24
(10 min instruction, 25 min AMRAP)
KB Figure 8's x5 per direction
KB tactical reverse lunge x5 per side
KB Windmill x5 per side
KB SA swing switch x5 per side
KB SA Contralateral OH lunge x5/
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!