You Go, I Go Workout
Find a friend, take turns on the exercise (one is working, one is resting + motivating) every time it's your turn to go add reps as written below:
0.02mile Curve (add 0.01 every round)
2 x Sprawl to Hurdle Jump (add 1 rep every round)
Resisted Green Band Side Shuffles (there + back then switch partners. keep reps the same)
2 x Abmat Crunch (add 2 reps every round)
No more than 2 pairs on one exercise at a time
3.5mins/station: 20sec rest between
15min workout
18mins
Are you still friends?
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