Partner 1 goes while partner 2 rests, then switch

6 stations:
KB Single Arm Thruster x7 (switch arms every round)
Battle Rope Slams x 15
Slamball Chest Slam x15 (hold plank while resting to make harder)
Abmat situp x10 (hold legs up while resting to make harder)
Side Shuffle there and back (cones ~15ft apart)
Wall Ball x5

3.5min AMRAP per station. 45sec rest between stations

25min circuit
8-10min setup + explanation

33-35min