WODconnect

You Go, I Go Workout

3 Stations, no more than 2 pairs per station
1 Person goes while 1 person rests, then switch. 1 person is always working.

Push Up (Quality, not speed)

Slamball Slam

Battle Rope Alternating Waves

Round 1- 2x20:20 per station
Round 2- 4x30:30 per station

16min circuit
20min