You go I go per round

Option A)
20/25 - 16/20 - 12/15 - 8/10 - 4/5
Calorie row
20 -16 -12 - 8 - 4
Toes-to-bars

Option B)
20/25-16/20-12/15-8/10-4/5
Calorie row
10-8-6-4-2
Toes-to-bars

Option C)
15-12-9-6-3
Calorie row
10-8-6-4-2
Hanging knee raises

Goal & Intensity:
Work alternately with a partner; build endurance and pulling strength. Goal is to finish under 13 min
Execution:
One row and TTB set at a time.
Tip Row efficiently and keep toes-to-bars controlled.
RPE: 7–8/10
Post WOD:
Execution: 6 rounds every 2 minutes: 3 strict chest-to-bar pull-ups.
Progress: Gradually build up load or difficulty during the sets.